Vitamin C has long been touted for its great health benefits. It can be found in high concentrations in citrus fruit, guavas, and chilies. When we start to get a cold or the flu, we are encouraged to take a high dose vitamin C tablet to help boost our immune systems. Recently, the benefits of Vitamin C for the skin have become to come to light. It can be found in various skin creams and serums, and for very good reason. Vitamin C has several benefits when it comes to the skin, but we will have a look at the top three.
Pigmentation comes in many forms. Possibly after your last pregnancy, you realized that your skin has fine white marks on it or even darker spots. As we age we lose all sorts of important compounds and some of the ones that we don’t want to increase. Melanin is a prime example of this. Hormones can create an excess of melanin in our skin, causing dark marks. Vitamin C has been proven to counteract those dark marks, returning our skin to its pre-hormonal clearer look.
Of course, we can never fully reverse the effects of again and our lifestyles on our skin, but we can reduce them. Vitamin C increases the production of collagen, which is essential to healthy, younger-looking skin. Over time we find that wrinkles are formed around our eyes and our mouths. Certain things increase the severity of these wrinkles, such as smoking, bad diet, and sleeping on one side. Vitamin C has been proven to smooth wrinkles and fine lines, naturally boosting the thickness and elasticity of the skin.
Another surprising effect of Vitamin C cream is sun protection. We spend a lot of our time in the sun, either for work or play. Over time, the sun causes our skin to age, and the collagen and elastin begin to break down faster than if we spend all days indoors. Vitamin C counteracts this by reducing the effect that free radicals have on our skin. Antioxidants such a Vitamin C have long been used to promote healthy skin, but most have been absorbed through food. Apply a Vitamin C rich cream directly to your skin will help to target the areas that you need to protect most, and have a better effect than simply eating well. It is always important to use a good quality sunscreen, however. Never go into full sun, especially during the middle of the day, without adequate sun protection.
Red-faced is not something that we really ever want to be. Whether it’s caught out, or simply having a red shiny complexion. There are many, many things that can cause a red face though, not counting embarrassment. The most common ones are of course sun damage or acne, but what about some less common reasons? […]